Need a bridge between doctor's orders and your real life? Have you ever noticed there is no owner's manual for your body? Do you want to live up to your personal potential?

I want to help you do just that by giving you tools and skills that help you achieve your goals.

I'm Coach Heather, a Certified Integrative Health Coach ready to help you create a future of increased hope, health and wellness. Let's chat. Contact me below.

"Dear Friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well" --3 John 1:2

SERVICES

Coaching

Personalized Wellness Coaching

Let/s co-create a plan to help you reach your potential.

Coaching is one hour every other week and includes:

Assessments

Personalized coaching

Support

Resources to help you achieve success.

Health and Wellness Workshops

Practical Application

Online and In-Person workshops such as Stress Management, Salad In A Jar, Meal Planning 101, Goal Setting and more help bring practical application to your life.

Corporate Seminars

Well-Being in the Workplace

Choose from topics such as:

Stress Management
The Science of Sleep
Work-Life Balance
Heart Health

Get in Touch

Contact

“Since I have been through Heather's classes I was aware of the great information that she had to share and I asked if she be willing to present to a group of my clients. We had a fantastic event! Heather did a great job of sharing the core of the presentation and then had a panel of people who both spoke about their own experiences with a plant-based lifestyle and also stayed for a Q and A afterwards which was great. The response from my clients could be summed up in two words, "Thank You!" That was what most of them were saying to me after the presentation. They were so grateful for the information and even that afternoon I saw evidence of some of them implementing positive changes in their life. THANK YOU Heather for a fantastic morning!”

Lance Greco